The new year is always a great time for a new you. You like yourself, but there’s always room for an upgrade. Many people have started to workout and get in shape for the new year. Running is a great way to stay fit, and it doesn’t have the hassle of expensive memberships or equipment. Everyone starts a beginner, and there’s a few common thoughts shared among beginning runners. Read this for a detailed summary of the runner’s thought process.
1. ”Here We Go”
Running isn’t hard, but getting motivated is. It’s no fun to push yourself outside that first time, knowing the amount of effort that awaits you. It’s not exactly fun to start sweating and creaking and groaning. In fact, you’re probably distracted by all the cool and lazy stuff you could do inside. You need that push to get outside, and it’s so easy to do after that. All of your obstacles are mental, my friend. You can do it.
2. ”This Isn’t So Bad”
Once you’ve made it out the door and have started to move, you feel initially invincible. Your lungs are full and clear, your legs are pumping, you’re on top of the world. You could just go and never ever stop. The world is your oyster. You thrive on your new feeling of locomotion. Why ever would you stop? You’re clearly a radical new design of running machine.
3. ”Oh, There’s the Pain”
You’ve made it maybe a quarter mile and suddenly you’re out of breath. Your legs hurt. You left your heart back at the start. Your brief sprint has left you in dire straights. It’s ok, you’re new. Things are always awful and terrible and not very good when you’re new. Maybe someday you’ll get better. For now though, you’re just going to have to suffer.
4. ”Am I Done Yet?”
No matter how long you go out to get healthy, it’s too long. People who claim exercise is fun are dirty liars. It gets to the point where it’s less cumbersome, but humanity has always strived to be able to do nothing all the time forever. We’ve gotten to that point, but now we have to deal with the side effects. So your body lightly screams at you to stop moving, but you must soldier on, you brave souls.
5. ”Again?!”
Yep. Again. You’re stuck doing this forever and ever. Granted, it’s much harder to get in shape than it is to stay in shape, so that’s nice. Get used to it though, you need to keep up exercising forever. You an never slack off. It’s going to hurt, but the side effects are that you look and feel better. It makes a huge difference. So don’t give up. Accept the suffering. You get used to it.